Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, July 25, 2007

Only my hairdresser knows for sure

Remember that commercial? I can't even remember what color my hair really is - but that's a small part of aging gracefully for me.


I wonder what I was thinking when I suggested this as a topic for our blog - perhaps I wasn't thinking at all. Because I'm not sure just what that means. Does it mean letting it all hang out and not worrying at all about how or even if you're aging? Does it mean fighting every wrinkle, every sag, every grey hair?


For me, the answer is somewhere in the middle, something about balance.


I'm not the woman I was 30 years ago or even 10 years ago. I'm better. Certainly I'm better emotionally and intellectually. I've learned a lot of lessons - the most important of which for me seems to have been to enjoy the moment. The trick for me, I suspect, is to keep on getting better physically as well.


I don't want to run a marathon. I don't want to go to the gym every day. I don't want to bulk up. What I do want is to feel good in every way and that means walking an hour a day (which is easier than it sounds seeing as I live downtown and don't have a car which means I walk everywhere) and swimming for half or three-quarters of an hour two or three times a week and maybe even (when I get the time) taking a yoga class once or twice a week. I'm talking gentle exercise and mostly exercise that relaxes me as well as energizes me. I'm a big fan of the middle path.


I like the woman I am now. I'm not one of those people who remembers being young as the best time of her life. I enjoyed it, I did, and if you ask I'll tell you about those parts that aren't censored, but you could pay me a million dollars and I wouldn't be a teenager again. Or even in my twenties. I like this Kate Austin.


I like the things she knows and the things she knows she doesn't know. I like the fact that she's way more willing than she used to be to admit that she doesn't know everything - just almost everything. I like the way she can laugh about herself.


I like the way she's willing to make a fool of herself and try something new. I like the way she's open to new experiences and new people. I like the way she'll talk to anyone. I like the work she's doing and the books she's writing. I like the amazing, astonishing, wonderful women and men she's meeting. I like the way she appreciates what she has and who she knows. I like the way she - finally - understands that love and friendship and joy and laughter and tears don't need to be hoarded but need to be shared. I like the way she knows that she's got more than enough of all those things for everyone.


So I guess you could say that I am aging gracefully. And joyously. And I definitely can't complain about that.


Kate

Thursday, July 19, 2007

Growing Older

I'm older than most people think I am. At my high school reunions I always win the award for the most NOT changed. I kid people by telling them I have an aging portrait that I keep in the attic. My house does have an attic, but it has no floor and I never go up there.

When I was in graduate school one of the questions the professor asked us was to name some things that technology had made obsolete. My small glass of thirteen frowned and scratched their heads. I rattled them off like jelly beans. His comment, "You're a lot older than you look."

Same thing happened with a doctor when I went for a colonoscopy (now you know my age). He looked at me and said, "Why are you here?" These comments made me feel good. If they couldn't tell my age by looking at me, I must be doing it right.

I believe I'm growing old gracefully. Of course, I don't know what my real hair looks like because I keep having it done and redone. But why not? It makes me feel good and I'm the only one that I need to please. I've long since stopped doing things to please other people. That's a strong statement and I don't mean I'm a mean person, but if there is something I want to do, I don't need approval to do it. That's the me that's pleasing me.

I'd say growing old gracefully runs in my family. My parents died at young ages, but some of my aunts and grandparents lived long lives. Now that I'm equal to or older than some of them who have passed away, I can see that at the same age, I look as good or better than they did. I exercise (walking two miles a day) and try to eat right, although I didn't even think of resisting the chocolate at the recent Romance Writers Conference. I don't think that's all of it, however.

You just gotta be lucky.

And since I think I got gipped on the long hair and boobs genes, I at least got the good skin, weight control and non-dimpled thighs ones.

Getting older does worry me some. I have so much I want to accomplish and I'm afraid I won't get to do some things. I have a five year old to raise and educate, and I pray that she's an adult before I pass into the next level of creation.

I plan for the event by keeping things in order like wills and insurance and making sure my family knows where they are and how to get them. I also make sure they know that I have collections of value that they may not realize, like my first edition Nancy Drew novels and a huge non-DVD record collection, the vinyl stuff. Some of those are worth a lot of money.

All any of us can do is take it one day at a time and live it as if there was no tomorrow. And being romance writers, we all believe there is another day to live and love.

Speaking of living and loving, I love that song from RENT about 525,600 minutes. The end of the song says there are 525,600 minutes of love in a year. What a wonderful thing for anyone!